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There are a lot of misconceptions about weight lifting and body building out there, and anybody who is familiar with the internet knows that it only adds to the spread of misinformation. Here are some common myths about weight lifting and some information about why they're not truthful. After learning more about these myths, you'll be more informed about weight lifting and ready to dispute these myths the next time you hear them.

1. Muscle will turn to fat when I am inactive

Muscle and fat are two separate things made up of different organic materials. Unless you're an alchemist, your muscle isn't going to transform into to mass amounts of fat after any period of inactivity. However, it is worth noting that having muscle will help you burn fat. So if your muscle mass is decreasing, the amount of calories that you're burning is also decreasing.

2. I will automatically bulk up with weight lifting

This is a myth that is particularly harmful to women who are looking to get into weight lifting. A lot of women are intimidated by weight lifting and believe that they will get too bulky looking. That's far from the truth! Getting bulky is a result of a combination of things in addition to lifting including an extremely high calorie diet, timing, and training. If you're a woman looking to make the most out of your fitness regimen, be sure to check out this weight lifting belt for women.

3. I should focus on working on one muscle area per day

We've all heard people talking about it being leg day! This is really only beneficial to professional body builders who are trying to maximize growth of a specific muscle. If you're simply trying to improve your overall strength and fitness, it's a good idea to focus on a well balanced work out. You're much less likely to reach a plateau by doing thing and switching up your routine.

4. Weight lifting over a period of time is bad for my joints

When you're using proper form, weight lifting is beneficial to the strength of your joints. Weight lifting increases lubrication (or synovial fluid) of the joints which allows them to work better and even reduces joint pain in some cases.

5. Working with a machine is better than using free weights

Free weights are actually the most beneficial, and this is because they closely resemble natural and fluid movements as opposed to a machine. When you're using a machine, you're often working out a single part of the body, whereas free weights move multiple muscle groups.

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